有氧运动减肥 - 有氧运动 4+
有氧运动 - 有氧运动减肥
Samantha Roobol
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
Do you want to lose weight, build muscle, or feel more fit? Often when someone is inspired to lose weight, they decide to start doing more at-home cardio workouts.
Weight loss is the benefit most often associated with cardio, but there are plenty of other reasons to add it to your weekly routine. Regular cardiovascular exercise can also boost energy levels, increase endurance, strengthen your heart and lungs, reduce stress, and, if the intensity is high enough even build muscle.
Yes, you need a calorie deficit to lose weight. But you also need to increase your basal metabolism, while developing some fat-burning lean mass along the way. Therefore, if you want to burn fat at home, then you need to work on your cardio and build muscle. And this is the circuit workout program to do it.
App 隐私
开发者“Samantha Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 使用数据
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Samantha Roobol
- 大小
- 36.3 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 12.0 或更高版本。
- iPad
- 设备需装有 iPadOS 12.0 或更高版本。
- iPod touch
- 设备需装有 iOS 12.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © 2021 Samantha Roobol
- 价格
- 免费
- App 内购买项目
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- Full Bundle ¥38.00
- Exercises for Weight Loss ¥15.00
- Ultimate 10-Week Program ¥22.00
- Lose Belly Fat ¥15.00
- Burpees, Squats and Planks ¥15.00
- Abs, Butt and Thighs ¥15.00
- Exercises for Beginners ¥15.00
- Remove ads ¥8.00